People often devote plenty of time thinking about training before a big race or event, but fail to make adequate plans for recovery, other than heading to the nearest food and drink outlet. We had a chat with the lovely people from healthy foodies, Feastful and fitness fanatics, Iach to get their insights into the […]
Support and advice to inspire a healthy lifestyle.
Preparation is key and it’s important to maintain your hydration levels during your training. A study has shown that running times were slower and core temperature higher in runners that were dehydrated. You’ve come too far to let dehydration slow you down so here are our top tips to maximise your hard work. Drink lots […]
Our dehydrated nation: 74% of people in Wales drink less than half of recommended daily fluid intake
Research has revealed that nearly three quarters of Welsh residents drink less than half of the recommended daily fluid intake.