Support and advice to inspire a healthy lifestyle.
Race season has officially begun for #TeamBreconCarreg who have already taken their first strides towards their running goals. And, if your first run is just around the corner, we’re here to help. Whether you’ll be doing a 5k fun-run or a marathon, we’ve rounded up some top tips on what to do the night before […]
Wales Air Ambulance is solely funded by the people of Wales and requires an incredible £6.5 million a year to keep its four helicopters in the sky to save lives across Wales. Thanks to their four airbase operations in Caernarfon, Llanelli, Welshpool and Cardiff, they can be anywhere in Wales within 20 minutes. However, they […]
After a lot of deliberating, we’ve finally picked our #TeamBreconCarreg finalists for 2018. We received hundreds of applications from people across Wales so it was no easy task! In fact, we had so many fantastic responses, we’ve decided to create two teams this year – one in North Wales and one in South. So, without […]
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After dedicating their entire summer to running, our fantastic Team Brecon Carreg runners have helped us raise £5,000 for Wales Air Ambulance. Earlier this year, we selected a team of 10 runners to participate in a virtual running team called Team Brecon Carreg. Throughout the summer they faced extreme weather conditions, battled injuries and took on […]
Race season is already upon is so we’ve put together our top tips to get the most out of race day. 1. Fuel your body Running a half marathon is a big deal for your body so it’s essential that you feed it well in preparation for the race. Running on a full stomach can be […]
