Support and advice to inspire a healthy lifestyle.
Race season is already upon is so we’ve put together our top tips to get the most out of race day. 1. Fuel your body Running a half marathon is a big deal for your body so it’s essential that you feed it well in preparation for the race. Running on a full stomach can be […]
As mentioned in our last blog post, the first task we set #TeamBreconCarreg was to choose a charity that they wanted to raise funds for this summer. We’re absolutely thrilled that they have decided to run for Wales Air Ambulance. It’s a charity that Brecon Carreg have supported for many years as-well-as one that’s close […]
After a lot of deliberating, we’ve finally picked our #TeamBreconCarreg finalists! They have some fantastic stories between them and a mixed variety of running styles and experience. Together (and with our help too!) they’ll be training, supporting each other and taking on a number of races throughout the summer – and raising lots of money […]
Tea might be the traditional British beverage of choice, but water is the only drink UK consumers are drinking more of, according to new research.
People often devote plenty of time thinking about training before a big race or event, but fail to make adequate plans for recovery, other than heading to the nearest food and drink outlet. We had a chat with the lovely people from healthy foodies, Feastful and fitness fanatics, Iach to get their insights into the […]
Preparation is key and it’s important to maintain your hydration levels during your training. A study has shown that running times were slower and core temperature higher in runners that were dehydrated. You’ve come too far to let dehydration slow you down so here are our top tips to maximise your hard work. Drink lots […]
