After dedicating their entire summer to running, our fantastic Team Brecon Carreg runners have helped us raise £5,000 for Wales Air Ambulance. Earlier this year, we selected a team of 10 runners to participate in a virtual running team called Team Brecon Carreg. Throughout the summer they faced extreme weather conditions, battled injuries and took on […]
Support and advice to inspire a healthy lifestyle.
Race season is already upon is so we’ve put together our top tips to get the most out of race day. 1. Fuel your body Running a half marathon is a big deal for your body so it’s essential that you feed it well in preparation for the race. Running on a full stomach can be […]
As mentioned in our last blog post, the first task we set #TeamBreconCarreg was to choose a charity that they wanted to raise funds for this summer. We’re absolutely thrilled that they have decided to run for Wales Air Ambulance. It’s a charity that Brecon Carreg have supported for many years as-well-as one that’s close […]
After a lot of deliberating, we’ve finally picked our #TeamBreconCarreg finalists! They have some fantastic stories between them and a mixed variety of running styles and experience. Together (and with our help too!) they’ll be training, supporting each other and taking on a number of races throughout the summer – and raising lots of money […]
People often devote plenty of time thinking about training before a big race or event, but fail to make adequate plans for recovery, other than heading to the nearest food and drink outlet. We had a chat with the lovely people from healthy foodies, Feastful and fitness fanatics, Iach to get their insights into the […]