Brits turn to water to stay healthy
Tea might be the traditional British beverage of choice, but water is the only drink UK consumers are drinking more of, according to new research.
Iechyd
Cymorth a chyngor i’ch ysbrydoli i gael ffordd o fyw iach.
Brecon Carreg’s top tips for recovering after a race
People often devote plenty of time thinking about training before a big race or event, but fail to make adequate plans for recovery, other than heading to the nearest food and drink outlet. We had a chat with the lovely people from healthy foodies, Feastful and fitness fanatics, Iach to get their insights into the […]
Here are Brecon Carreg’s top tips for optimising your training for any event
Preparation is key and it’s important to maintain your hydration levels during your training. A study has shown that running times were slower and core temperature higher in runners that were dehydrated. You’ve come too far to let dehydration slow you down so here are our top tips to maximise your hard work. Drink lots […]
Our dehydrated nation: 74% of people in Wales drink less than half of recommended daily fluid intake
Research has revealed that nearly three quarters of Welsh residents drink less than half of the recommended daily fluid intake.
Water & hydration
Brecon Carreg explain why it’s important for everyone and vital for athletes. Dehydration is an excessive loss of body water and hydration means replacing that water and setting things right again.